One-Day, In-Person Customized Program
This intensive, one-on-one experience provides a personalized plan to help you manage pain, improve focus, and enhance physical performance. Designed for practical use at home, the program equips you to take control of your body and live pain-free, whether you're chasing kids, working in the yard, or pursuing hobbies.

• Format: In-person, one-day intensive

• Designed For: Individuals seeking long-term solutions for pain relief and improved performance

• Benefits:

  • Customized plan tailored to your needs

  • Improved mobility and mental clarity

  • Sustainable personal performance

Six-Week Virtual Program for At-Home Pain Relief
This 6-week course provides practical exercises that can be done at home, at your own pace, to manage pain, build mobility, and enhance mental focus. Whether you are recovering from injury or simply want to improve everyday movement, this program offers user-friendly tools for personal care.

• Format: Virtual, 6-week program

• Designed For: Anyone looking for home-based, self-paced care

• Benefits:

  • Reduced pain and stiffness

  • Enhanced flexibility and flow

  • Greater personal performance and focus

Specialized Soft Tissue Therapies
Our targeted treatments focus on optimizing spinal health and lymphatic function to reduce pain and enhance performance. These therapies support both acute and chronic conditions, helping to improve movement and restore physical well-being.

• Format: In-person treatments

• Designed For: Individuals with spine, hip, or chronic pain issues

• Benefits:

  • Alleviates pain and improves function

  • Supports lymphatic flow for optimal recovery

  • Enhances mobility and physical health

Personalized Virtual Sessions
This program offers one-on-one coaching to improve posture, enhance lymphatic flow, and address pain points. It provides practical techniques to maintain alignment, relieve tension, and optimize recovery—all from the convenience of your home.

• Format: Virtual coaching sessions

• Designed For: Individuals seeking posture correction or lymphatic support

• Benefits:

  • Sustainable posture improvements

  • Enhanced recovery and circulation

  • Long-term health and wellness benefits

Guidance for Optimal Recovery
Designed for those recovering from surgery, this program provides practical self-care strategies to manage post-operative swelling and support healing. With virtual coaching, we ensure you have the tools to optimize your recovery process.

• Format: Virtual guidance sessions

• Designed For: Post-operative patients seeking lymphatic care

• Benefits:

  • Reduced swelling and improved healing

  • Tools for ongoing recovery and self-care

  • Enhanced recovery outcomes

Performance Optimization for Athletes and Teams
This program is tailored for athletes and active individuals seeking to boost performance by enhancing neurological function. Our team works with you to integrate personalized exercises into your existing routine, helping you maximize your potential and prevent injury.

• Format: Customized, available for individuals and teams

• Designed For: Athletes looking to improve performance

• Benefits:

  • Optimized neurological function

  • Seamless integration into training programs

  • Injury prevention and improved performance

90-Minute Virtual Ergonomic Program
This online course provides easy-to-implement ergonomic exercises designed to improve posture, reduce pain, and boost productivity—all from your workstation. Fitbak Office Online helps professionals stay focused and pain-free throughout the day.

• Format: 90-minute online session

• Designed For: Professionals working from home or office

• Benefits:

  • Reduced work-related discomfort

  • Enhanced focus and productivity

  • Practical exercises for daily use